How to reduce hairfall and increase hair growth with home remedies?
Head Hair growth is probably the most common worries for women. Bad hair growth can be a result of bad diet, sleeping disorders, worrying too much and not following proper hair care routine. And yeah! This is what any doctor would tell you and prescribe a list of brands to try and people also search for best tips for healthy hair and how to reduce hair fall. But you need to understand what is causing the hair problem.
Generally! hair growth and hair loss is the result of the health of our hair follicle. Hair follicles need nutrients to grow strong, healthy hair strands. Upon failure of receiving enough nutrients, non-essential parts like hair and nails are the first parts of the body to get affected. There are so many ways to reduce hairfall naturally and increase hair growth.
In this post, we will share some tips on natural treatments for Strong hair growth. So, here are our Top 10 healthy hair tips to reduce hairfall and home remedies to grow hair naturally. Before you take this up to a doctor for best hair care.
Top 10 Healthy Hair Tips to Reduce Hairfall-
1. KEEP CHECK ON FOOD AND PHYSICAL EXERCISE
A major part of hair care depends on what kind of food we eat. Healthy hair diet Include eggs, lots of veggies, juices, omega, vitamin C, E & B in your diet can help in reduction of hairfall. Eating a balanced diet with the right nutrients can help promote hair growth and to treat hair loss problems and hair regrowth. You may also try down your hair in two to three days as it stimulates the blood circulation in your brain. Doing exercise daily can be the best remedy to grow hair naturally.
2. NOURISH YOUR HAIR WITH OIL
Add this tip to your daily hair care routine. This tip is certainly among the best top 10 tips for healthy hair and to stop hair loss and to land in your routine to keep hair healthy. Applying oil to the hair and scalp is an ancient and traditional way to improve the quality and strength of hair. It helps your hair grow thicker, softer, and shinier. It helps in soothing and invigorating the sense organs. Additionally, it helps in reducing facial wrinkles. Try oil brands that contain Bhringraj, Olive, Amla, Castor, Coconut etc and make hair strong from roots. These components fulfill different purposes to make hair healthy. And oiling hair on weekends reduce stress levels, relaxes your mind also.
3. USE CONDITIONER AFTER SHAMPOO
It is an idol that you do not wash your hair daily. You may shampoo your hair in a gap of one or two days. Just shampooing your hair is not enough to take proper care. After, you have washed off shampoo, take a pinch of conditioner in one palm and rub both your palms together to evenly distribute it. Apply the conditioner from one end to another end of your hair. Leave the conditioner on your hair for a minute or two, for best results. Use lukewarm water to wash off the conditioner from your hair. They prevent your hair from excessive damage and breakage. The conditioner helps to restore moisture back into your hair. It helps leave your hair moisturized at all times. Conditioning hair maintains the shape of a haircut and improves the texture. Use this healthy hair tip for strong hair and natural hair treatments for hair growth.
4. USE ANTI-RESIDUE SHAMPOOS ON WEEKENDS
Anti-Residue Shampoo is basically a treatment that tends to eliminate up to 95% of dulling residue caused by shampoos, conditioners, pollution, and styling products. It is known to clean hair thoroughly and easily rinses away. Use it once a week, then go back to your favorite shampoo. You’ll find that it works better than ever. When you have less dirt, dandruff on your hair, your hair can easily absorb moisture.
5. HEAD MASSAGE ON REGULAR BASIS
Massaging head stimulates the scalp circulation, bringing with it oxygen and hair nourishing nutrients, thus promote stronger and healthier hair growth. It activates the dormant hair follicles to promote new growth. This helps you avoid dry flaky scalp and dandruff. Hair massage helps spread the natural oil in scalp down to rest of the hair adding luster and shine further protecting hair from breaking. Moreover, It also relaxes the scalp and neck muscles. Tight scalp muscles restrict blood flow and suffocate your hair follicles. It also eases stress and tension and helps you sleep better. Remember, that while massaging your head, your focus should be the center of your head as this part is most likely to receive less blood supply.
6. USE HAIR MASKS
Applying hair masks on weekends is beneficial in case your hair feels dry, frizzy and damaged. Plus, the good hair masks tend to be packed with hydrating, moisturizing and restorative ingredients. Butters and oils such as shea, coconut oil, argan oil, and avocado oil can help replenish hair and give it shine. You can also prepare homemade hair mask for damaged hair. It is like a mild treatment for your hair and it opens hair roots to make them breathe.
7. LET HAIR DRY NATURALLY
It is always beneficial to let your hair dry naturally. Use of hair dryers on regular basis or on high heat mode can damage hair. But it is absolutely impossible to avoid hair dryers completely due to a busy life. So, First, let your hair dry naturally, about 70-80% of the way dry. Keep the hair dryer temperature on the lowest setting. You may next proceed to blow your hair dry, keeping the dryer about 5 to 6-inches away from hair at all times and moving it around continuously. With this, the heat effect on your hair will be minimal and you can keep your hair healthy.
8. REGULAR TRIMMING AND MAINTENANCE
The myth circulating that cutting hair boost hair grow faster persists because, in fact, regular trims tend to improve the look and feel of hair. Trimming unhealthy split ends supports less hair breakage and flyaways, making your hair look thicker and shinier. It will enhance the rate of hair growth because your hair will break less and, thus, grow longer in a shorter amount of time.
9. USE HAIR SERUMS
A hair serum is basically a silicone-based product which is used to apply a coat on hair surface to protect oil penetrate the hair cuticles and causing changes to the hair structure. Today, the market is flooded with brands of hair serum for you to try and figure out which one works best for your hair type. Hair serum works on making hair look shinier and less tangling after wash. It protects hair from dust and humidity by forming a protective layer on your hair against the harmful exposure to the sun, and also against harmful chemicals.
10. DO NOT USE PARABENS, SULFATES, MINERAL OIL
Parabens are said to be chemicals which have been in use since the 1950s to prevent bacteria and act as a preservative agent in the making of deodorants, lipsticks, lotions, shampoos, scrubs etc. Another commonly used chemical is Sulfate. Sulfate is heavily used as an effective cleansing and foaming component used in the production of products like- toothpaste, shampoo, and body washes etc. Moreover, Sulfate causes a few numbers of problems when it comes to hair. It may threaten hair health binging issues like- drying, irritating scalp, fading hair color, and even hair loss. Such chemicals may cause considerable damage to the hair and scalp because they easily get absorbed through the skin. Therefore, avoid the use of such agents if you want healthy hair. This tip is very useful for healthy hair.
We hope that our top 10 tips for healthy hair will make you feel better. People love changing their hairstyles. People also follow celebrity hairstyles and give beauty tips and some are beauty bloggers also. If you have some advice for our readers, drop in your comments to let us know how you take care of your head hair in the best possible manner.
We hope these top and best 10 tips for healthy hair and home remedies for damaged hair. which will keep your hair healthy and nourished.