Thursday, January 26

Top 10 Nutritional Deficiency Facts, that you never knew

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Nutrition is characterized as the cycles by which a creature or plant takes in and uses food substances. Basic supplements incorporate protein, starch, fat, nutrients, minerals and electrolytes. Regularly, 85% of everyday energy use is from fat and starches and 15% from protein. The primary portion of the twentieth century saw the recognizable proof and combination of a considerable lot of the known fundamental nutrients and minerals and their utilization to forestall and treat nourishing insufficiency related maladies including scurvy, beriberi, pellagra, rickets, xerophthalmia, and healthful anaemias.

Casimir Funk in 1913 concocted thought of a “crucial amine” in food, starting from the perception that the mass of natural rice secured chickens against a beriberi-like condition.

Toward the beginning of the 21st century, around 20,000 individuals, most of the kids, passed on every day from under and related illnesses that might have been forestalled. The passing of a considerable lot of these youngsters originates from the poor dietary status of their moms just as the absence of chance is forced by destitution. 

Before 1785 numerous researchers had distributed their thoughts regarding how the food we ate was utilized in our bodies, yet it was uniquely with the alleged “Compound unrest” in France toward the finish of the eighteenth century. 

The body requires a wide range of nutrients and minerals that are significant for both body advancement and forestalling illness. These nutrients and minerals are frequently alluded to as micronutrients. They aren’t delivered normally in the body, so you need to get them from your eating regimen. 

The absence of any of the necessary supplements in the eating regimen is called lack of healthy sustenance (implies defective or insufficient eating routine). It prompts a lack of explicit supplements which is the reason for certain ailments called Nutritional deficiency.

Concerned nutritional deficiencies:

  • Iron deficiency anemia
  • Iodine deficiency
  • Vitamin D deficiency
  • Vitamin C deficiency
  • Calcium deficiency
  • Vitamin A deficiency
  • Vitamin B12 deficiency
  • Vitamin B6 deficiency
  • Niacin deficiency
  • Protein deficiency


  • Iron deficiency anemia:

It is a disease due to the insufficient amount of iron in our body. As our body depends on Iron primarily for the production of Haemoglobin , that enables red blood cells to take oxygen. In this case, the number of red blood cells is lower than the normal person. If a person’s body doesn’t get enough Haemoglobin, the body becomes unable to receive oxygen, which results in symptoms like Fatigue, weakness, dizziness and difficulty in breathing. Anaemia is becoming a serious public health issue which is common in young children and pregnant women. WHO estimates 40% of pregnant women and 42% of children worldwide are anemic. 

  • Symptoms of anaemia
  1.  Extreme Fatigue
  2. Weakness
  3. Chest pain
  4. Lightheadedness
  5. Dizziness
  6. Soreness of tongue
  7. Brittle nails
  • Curative of Anaemia:

Anaemia can be cured by eating green leafy vegetables, by taking meat and poultry which are the sources of rich iron supplements. Nuts, seeds, beans, and seafood are also good supplements for the anaemia.  

  • Iodine deficiency:

 Iodine deficiency occurs when there is a lack of iodine element traces in our essential diet. It causes metabolic issues like goitre and endemic goitre as well as cretinism because of untreated congenital hypothyroidism. In the severe deficiency of iodine, the thyroid becomes unable to process adequate quantity thyroid hormone in the blood. 

  • Symptoms of Iodine deficiency
  1.  Goitre
  2.  Unpredicted weight gain
  3. Fatigue 
  4. Heart rate change
  5. Flaky skin
  6. Hair loss
  7. Bad memory
  • Diagnosis of Iodine deficiency

    Iodine deficiency can be cured by taking iodine salts on a daily basis. By drinking more milk, eating egg yolks, and saltwater fish.      

  • Vitamin D deficiency:

    Vitamin D is an essential fat-soluble vitamin that plays a vital role in bone metabolism and calcium homeostasis. Vitamin D deficiency can cause osteomalacia in adults and rickets in children. 
  • Symptoms of Vitamin D deficiency
  1. Bone loss
  2. Hair loss
  3. Muscle pain
  4. Depression
  5. Hypertension
  6. Heart Attack
  • Diagnosis of Vitamin D deficiency

Vitamin D deficiency can be cured by taking salmon, eggs, beans, peas, butter, cod liver oil,  raw milk, caviar, mushrooms, and some sunlight.

  • Vitamin C deficiency:

The major reasons for Vitamin C deficiency are poor diet, intake of alcohol, anorexia, mental illness, dialysis and smoking. 

  • Symptoms of Vitamin C deficiency
  1. Joints pain with joints bleeding
  2. Poor wounds healing
  3. Splitting of hairs
  4. Nose bleeding
  5. Swelling and bleeding of gums
  6. Problems fighting infections
  7. Dryness of skin
  • Diagnosis of Vitamin C deficiency

Deficiency of Vitamin C can be cured by eating citrus fruits, tomatoes, potatoes, Red and green peppers, kiwifruit, broccoli, cantaloupe and strawberries.

  • Hypocalcemia:

  Calcium deficiency occurs when there is a low calcium level in blood. It is caused due to hormonal disorders, high coffee and alcohol consumption and calcium-deficient diet. Long-term deficiency can lead to dental changes, cataracts, brain alteration, osteoporosis which makes bones brittle and weak. 

  • Symptoms of Hypocalcemia
  1. Memory loss
  2. Fracturing of bones
  3. Spasms in muscles
  4. Hallucinations
  5. Cramps
  6. Depression
  7. Numbness in hands and feet
  8.  Brittle nails
  • Diagnosis of Hypocalcemia

It can be cured by taking calcium-rich foods in our daily diet. Intake of a calcium-rich diet easily treats calcium deficiency. Calcium-rich foods like, milk, cheese, green leafy vegetables(okra, kale, spinach), Sardines and pilchards.

  • Vitamin A deficiency:

This deficiency can result from inadequate intake , liver disorders and fat malabsorption. Deficiency causes rashes and xerophthalmia, night blindness and impairs immunity level. 

  • Symptoms of Vitamin A deficiency
  1. Dry skin
  2. Eyesight problems
  3. Night blindness
  4. Delayed growth
  5. Infertility
  6. Poor wound healings
  7. Acne and breakouts
  • Curation of Vitamin A deficiency

The top food sources of vitamin A include dairy products, fish, fortified cereals, carrots, cantaloupe, squash and liver.

  • Vitamin B12 deficiency:

 Vitamin B12 deficiency means there is less amount of vitamin B12. As it carries oxygen through our body and makes red blood cells. It can lead to anaemia when the body doesn’t have enough blood to do work.

  • Symptoms of Vitamin B12 deficiency
  1. Glossitis
  2. Mouth ulcers
  3. Paraesthesia
  4. A pale yellow tinge to the skin
  5. Disturbed vision
  6. Irritability
  7. Depression

Curation of Vitamin B12 

Vitamin B12 is naturally found in fish, meat, poultry, eggs, milk, and milk products. Breakfast cereals are readily available sources of Vitamin B12 with high bioavailability for vegetarians.

  • Vitamin B6 deficiency:

Vitamin B6 deficiency is because of protein-energy undernutrition, malabsorption and alcoholism. It can cause peripheral neuropathy, seborrheic dermatitis and glossitis. 

  • Symptoms of Vitamin B6 deficiency
  1. Skin rashes
  2. Cracked lips and skin
  3. Sore, glossy tongue
  4. Mood changes
  5. Weak immune system
  6. Tiredness
  7. Tingling in hands and feet
  8. Seizures
  • Curation of Vitamin B6

Most rich vitamin B6 foods are pork, poultry, chicken, fish, peanuts, soybeans, Wheatgerm, oats and bananas.

  • Niacin deficiency:

 Niacin deficiency in the diet can cause the disease pellagra, characterized by diarrhea, sun-sensitive dermatitis and delirium.

  • Symptoms of Niacin deficiency
  1. Scaly pigmented rash
  2. Swollen mouth and redness of the tongue
  3. Vomiting and diarrhea
  4. Apathy
  5. Disorientation
  6. Fatigue
  7. Headache
  • Diagnosis of Niacin deficiency

Niacin rich foods are vegetables, fruits, whole grains, and dairy products. A source of niacin is enriched grains. Many nuts, seeds, soy products provide niacin.

  • Protein Deficiency:

Protein deficiency occurs when a body requirement does not meet our daily consumption. Insufficient protein causes various serious health problems like Kwashiorkor, marasmus edema and shrinkage of muscle tissues.

  • Symptoms of Protein deficiency
  1. Skin, nail and hair problems
  2. Loss of muscle mass
  3. Infection risks
  4. Fatty liver
  5. Inhibit proper body growth
  6. Bigger appetite
  7. Risk of bone fracture
  • Curation of Protein deficiency:

   The most important foods that are rich in proteins are Greek yogurt, eggs, almonds, protein shakes and peanut butter with fruits.

The Bottomline

  •  Drink refreshments after a feast rather than previously or during a dinner so you don’t feel as full.
  • Plan suppers to incorporate your number one nourishments. 
  • Have a go at eating the fatty nourishments in your feast first. 
  • Utilize your creative mind to build the assortment of food you’re eating. 
  • Exploit times when your craving is ideal. For instance, a few people have a superior craving in the first part of the day and can have a bigger breakfast.
  • Take fresh juices and healthy rich foods in the diet to fulfil the requirements of the body.


About the Author

Ayesha Arif is a budding writer and working as a freelance writer. She is trying to give her the best knowledge of the content.

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